How to Make Meditation Work for You With Ella Leupold Artwork

Making Makayla

Welcome to Making Makayla. I'm your host, Makayla Lacy, a 20 year old marketing student, marketing intern, content creator, and part time server, (or basically just a girl in her 20’s trying to do it all). In this podcast I chat with other extraordinary women in their 20’s that not only get it, but also somewhat have it figured out. Whether it’s wellness, networking, skincare, friendships, or anything in between, there will be an episode for it. Every conversation will leave you with tangible takeaways to not only mold you into your highest self, but help you build your best aligned life.

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Making Makayla

How to Make Meditation Work for You With Ella Leupold

February 26, 2024 • Makayla Lacy

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Today I'm sitting down with Ella Leupold, a movement and meditation teacher in Dallas. Ella and I left this recording with a month's worth of wellness activities on our to-do list, you will hear them racking up almost every 10 minutes. We get into her background as quite the party girl, and the stories are hilarious in contrast to where she stands today. We talk about small ways to incorporate mediation in your day to day life that don’t feel overwhelming. Mediation, yoga, and sound healing are topics this podcast has not delved into yet, so we really get into the basics and benefits of it all, as well as common misconceptions and the best ways to start!

Connect with Ella: https://www.instagram.com/ellaleupold

Connect with Makayla: https://linktr.ee/makaylala

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