Face Yoga and Hormone Health for Better Skin with Calie Calabrese Artwork

Making Makayla

Welcome to Making Makayla. I'm your host, Makayla Lacy, a 20 year old marketing student, marketing intern, content creator, and part time server, (or basically just a girl in her 20’s trying to do it all). In this podcast I chat with other extraordinary women in their 20’s that not only get it, but also somewhat have it figured out. Whether it’s wellness, networking, skincare, friendships, or anything in between, there will be an episode for it. Every conversation will leave you with tangible takeaways to not only mold you into your highest self, but help you build your best aligned life.

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Making Makayla

Face Yoga and Hormone Health for Better Skin with Calie Calabrese

April 08, 2024 • Makayla Lacy

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Today I am sitting down with Calie Calabrese, a holistic health coach certified through the international practitioners of holistic medicine. She specializes in the connection between gut & hormone health and has been working to help women enhance their health through simple, sustainable lifestyle shifts for over 15 years. Calie has such a digestible approach to wellness that never makes you overwhelmed. She’s big on habit stacking and finding truly easy ways to add these lifestyle changes into your routine. We get into face yoga, her favorite moves, all things hormone health, and how it can benefit the actual appearance of your skin. From here on out I will be habit stacking her face yoga moves in the shower!

Connect with Makayla: https://linktr.ee/makaylala

Connect with Calie: https://www.instagram.com/coachcalie

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